JUL 10

Pedal Power Pump // Thursday - 2025.07.10

Rounds-for-Time Weightlifting Stationary Bike

Rounds for Time:


  • 15 Stationary Bike Calories
  • 10 Deadlifts
  • 15 Stationary Bike Calories
  • 10 Hang Power Cleans
  • 15 Stationary Bike Calories
  • 10 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Start each round with the stationary bike calories, then move on to the barbell movements. Push yourself to maintain a consistent pace on the bike while pushing through the weightlifting movements.