MAY 29

Pedal Power Pump // Thursday - 2025.05.29

EMOM Weightlifting Stationary Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie Bike
  • Even minutes: 5 Power Snatches (135/95 lbs)

Notes:
- The goal is to complete the calorie bike and power snatches within each minute.
- Scale the weight on the power snatches as needed to maintain good form and intensity.
- Rest the remainder of each minute after completing the designated work.