MAR 26

Pedal Power Pump // Wednesday - 2025.03.26

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 15-12-9
    • Hang Power Cleans
    • Calories on the Stationary Bike

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Start with 15 Hang Power Cleans, then hop on the stationary bike to complete 15 calories. Continue with 12 reps of each movement, then 9 reps of each. Your score is the total time it takes to complete the workout.