NOV 20

Pedal Power Play // Wednesday - 2024.11.20

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Handstand Push-ups
  • 5 Deadlifts (225/155 lbs)

Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed. Adjust bike calories to maintain intensity throughout the workout.