MAR 29

Pedal Power AMRAP // Sunday - 2026.03.29

AMRAP Weightlifting Stationary Bike

AMRAP in 20 minutes:


  • 15 Calorie Bike
  • 10 Deadlifts
  • 15 Calorie Bike
  • 10 Hang Power Cleans
  • 15 Calorie Bike
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Score: Total rounds + reps completed
Notes: Keep a steady pace on the bike to maximize time for the weightlifting movements. Choose a weight that allows for unbroken sets in the earlier rounds.