Pedal Power AMRAP // Wednesday - 2026.02.25

AMRAP in 15 minutes:

• 15/12 Calorie Bike
• 10 Deadlifts (225/155 lb)
• 15 Sit-ups

Equipment:
- Stationary Bike
- Barbell

Notes:
This workout combines cardio on the bike with strength work in the form of deadlifts. Pace yourself on the bike to have enough energy for the deadlifts and sit-ups. Try to keep a steady pace throughout the 15-minute AMRAP.