Pedal Power // Monday - 2025.01.27

Tabata:

• 8 rounds of:
  
  • 20 seconds max effort on the stationary bike
  • 10 seconds rest

Skill: Double-unders

Instructions:
- Alternate between max effort on the stationary bike and practicing double-unders during the rest period.
- Focus on maintaining a consistent pace on the bike and improving your double-under technique.
- Score is total calories accumulated on the bike.