DEC 27

Pedal Power // Friday - 2024.12.27

AMRAP Strength Stationary Bike

AMRAP in 20 minutes:


  • 15 Calorie Bike
  • 10 Deadlifts (155/105 lbs)
  • 15 Box Jumps
  • 10 Push Press (95/65 lbs)

Score: Total rounds + reps completed in 20 minutes


Notes: This workout combines the cardio challenge of the stationary bike with strength movements like deadlifts and push press. Pace yourself on the bike to save energy for the other movements.