JAN 22

Pedal and Push // Wednesday - 2025.01.22

Rounds-for-Time Gymnastics Stationary Bike

For Time:
- 30/25 Calorie Bike
- 15 Handstand Push-ups
- 20/15 Calorie Bike
- 12 Handstand Push-ups
- 10/8 Calorie Bike
- 9 Handstand Push-ups

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Time cap: 12 minutes.