MAR 27

Pedal and Press // Thursday - 2025.03.27

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Push Presses (95/65)
  • 40 Calorie Stationary Bike
  • 20 Push Presses (115/75)
  • 30 Calorie Stationary Bike
  • 10 Push Presses (135/95)

Barbell weights are suggested for male/female athletes. Adjust as needed.
Time Cap: 20 Minutes.