Peak Performance EMOM // Monday - 2025.09.15

EMOM x 20 minutes:

• Min 1: 15/12 Cal SkiErg
• Min 2: 10 Handstand Push-ups

Notes:
- Scale the number of calories on the SkiErg to maintain intensity throughout the workout.
- Scale the handstand push-ups to a challenging yet manageable number for each minute.