SEP 18

Open Repeat // Wednesday - 2024.09.18

Barbell

For Time:


  • 10 Bar Facing Burpees
  • 20 Overhead Squats
  • 30 Box Jumps
  • 40 Toes to Bar
  • 50 Wall Balls

Barbell: #95 / #65
Time Cap: 20 Minutes


Note: This workout is a repeat from the CrossFit Open. Focus on pacing yourself and maintaining good form throughout.