Ninja Warrior Tabata // Wednesday - 2026.04.29

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest)
• Round 1: Peg Board Climbs
• Round 2: Burpees
• Round 3: Double Unders
• Round 4: Kettlebell Swings
• Round 5: Handstand Push-ups
• Round 6: Box Jumps
• Round 7: Toes-to-Bar
• Round 8: Air Squats

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Adjust movements or scaling as needed to maintain intensity throughout the Tabata workout.