Ninja Warrior Tabata // Friday - 2025.07.11

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Peg Board Climbs
  • Handstand Push-ups
  • Toes-to-Bar

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds for each movement before moving to the next. Score is total reps completed across all rounds for each movement. Rest 1 minute between movements.

Equipment:
- Peg Board

Scaling Options:
- Peg Board Climbs: Perform strict pull-ups or ring rows
- Handstand Push-ups: Perform hand-release push-ups
- Toes-to-Bar: Perform knee raises or hanging knee raises