Ninja Warrior Tabata // Wednesday - 2025.04.23

Tabata:

• 8 rounds of:
  
  • 20 seconds of Peg Board Climbs
  • 10 seconds rest

Instructions:
- Complete as many peg board climbs as possible in each 20-second interval, resting for 10 seconds between rounds.
- Scale the height of the peg board as needed to ensure safety and proper technique.
- Focus on efficient movement and grip strength throughout the workout.
- Score is total number of successful peg board climbs.