Ninja Warrior Tabata // Sunday - 2025.04.20

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Peg Board Climbs

Skill Focus:
- Focus on efficient movement and technique during the 20-second work intervals.
- Scale the movement if needed to ensure safety and proper form.

Instructions:
- Perform 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.
- Focus on quick and controlled movements during the work intervals.
- Scale the height of the peg board climbs as needed to maintain intensity and safety.
- Rest as needed between rounds to maintain quality of movement.
- Have a spotter or coach available for safety and guidance during the workout.