Ninja Warrior Tabata // Saturday - 2025.03.22

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Ring Muscle-ups
• Handstand Push-ups
• Toes-to-Bar
• Double Unders

Score: Total reps completed.

Notes: This workout is designed to test your gymnastics skills under high intensity intervals. Make sure to scale movements as needed to maintain proper form throughout the workout.