Ninja Warrior Tabata // Tuesday - 2025.01.07

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• 1. Peg Board Climbs
• 2. Double Unders
• 3. Handstand Push-ups

Instructions:
- Complete 8 rounds of each movement before moving on to the next
- Score is total reps completed for each movement
- Scale movements as needed to maintain intensity
- Rest 1 minute between movements

Tabata Interval:
- 20 seconds of max effort work, followed by 10 seconds of rest, repeated for a total of 8 rounds or 4 minutes.