Ninja Warrior Tabata // Thursday - 2025.01.02

Tabata:

• 8 rounds of:
  
  • 20 seconds of Peg Board Climbs
  • 10 seconds of Rest

Instructions:
Complete as many Peg Board Climbs as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Aim for quick, efficient movements and focus on skill and technique.

Notes:
Make sure to have a spotter or coach nearby when attempting Peg Board Climbs, especially if you are new to this movement. Adjust the difficulty level as needed to ensure safety and proper form.