APR 7

Ninja Warrior Madness // Tuesday - 2026.04.07

For Time Skill Rig

For Time:


  • 50 Double-Unders
  • 20 Toes-to-Bar
  • 30 Box Jumps
  • 15 Handstand Push-Ups
  • 40 Kettlebell Swings
  • 10 Muscle-Ups
  • 50 Double-Unders

Equipment:
- Jump Rope
- Pull-Up Bar
- Box
- Kettlebell
- Rings


Time Cap: 20 Minutes


Note: This workout combines various skills and movements commonly seen in CrossFit competitions, so be prepared for a challenging and dynamic workout.