SEP 23

Ninja Warrior Madness // Tuesday - 2025.09.23

Rounds-for-Time Gymnastics Rig

For Time:


  • 15 Muscle-ups
  • 50 Toes-to-Bar
  • 75 Handstand Push-ups
  • 100 Double-unders
  • 75 Handstand Push-ups
  • 50 Toes-to-Bar
  • 15 Muscle-ups

Time Cap: 20 Minutes


Note: Scale the movements as needed to maintain intensity and safety.