Ninja Warrior EMOM // Monday - 2026.03.16

EMOM for 20 minutes:

• Odd minutes: 5 Muscle-ups
• Even minutes: 10 Handstand Push-ups

Equipment: Rig

Instructions: Perform 5 muscle-ups at the start of each odd minute and 10 handstand push-ups at the start of each even minute. Rest for the remainder of the minute before starting the next set. Adjust reps as needed to maintain intensity throughout the workout.