Ninja Warrior EMOM // Saturday - 2025.09.27

EMOM for 20 Minutes:

• Minute 1: 2 Peg Board Climbs
• Minute 2: 15 Wall Balls
• Minute 3: 10 Box Jumps
• Minute 4: Rest

Equipment:
- Peg Board
- Wall Ball
- Box

Notes:
- Scale the number of reps or height of box jumps as needed to maintain intensity throughout the 20 minutes.
- Focus on efficient movement patterns during the peg board climbs to maximize time for other movements.