Ninja Warrior EMOM // Wednesday - 2025.09.10

EMOM for 20 minutes:
- Odd minutes: 3 Peg Board Climbs
- Even minutes: 10 Alternating Pistols

Instructions:
- Set a timer for 20 minutes and alternate between the peg board climbs and pistols every minute.
- Scale the number of reps as needed to maintain intensity throughout the workout.
- Focus on technique and efficiency to improve skill and strength in these movements.