Ninja Warrior EMOM // Wednesday - 2025.07.23

EMOM x 15:
- Minute 1: 3 Peg Board Ascents
- Minute 2: 10 Dumbbell Snatches (50/35 lbs)
- Minute 3: 15 Box Jumps (24/20 inches)

Instructions:
- Perform the prescribed reps for each movement within the minute and use any remaining time to rest before the next minute begins.
- Scale the peg board ascents to rope climbs if needed.
- Adjust weights and box height as necessary to maintain intensity throughout the workout.