Ninja Warrior EMOM // Friday - 2025.06.27

EMOM for 20 minutes:

• Minute 1: 3 Peg Board Ascents
• Minute 2: 10 Kettlebell Swings (70/53)
• Minute 3: 12 Box Jumps (24/20)
• Minute 4: Rest

Instructions:
- Set up the peg board at a height that challenges you but is still manageable.
- Focus on efficient and controlled movements during the peg board ascents.
- Push yourself on the kettlebell swings and box jumps, but make sure to maintain proper form throughout.
- Rest during the designated minute to recover and prepare for the next round.