Ninja Warrior EMOM // Wednesday - 2025.04.16

EMOM x 20 minutes:
- Odd minutes: 3 Peg Board Climbs
- Even minutes: 10 Toes-to-Bar

Notes:
- Scale the number of peg board climbs or toes-to-bar as needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns to maximize work capacity during each minute.