FEB 22

Ninja Warrior EMOM // Saturday - 2025.02.22

EMOM Skill Rig

EMOM for 20 minutes:


  • Odd minutes: 10 Toes-to-Bar
  • Even minutes: 5 Bar Muscle-ups

Equipment: Rig


Notes: Focus on maintaining strict form throughout each movement. Scale the reps if needed to maintain intensity throughout the entire workout.