APR 2

Ninja Warrior Chipper // Thursday - 2026.04.02

Chipper Skill Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Double Unders
  • 20 Kettlebell Swings
  • 15 Handstand Push-ups
  • 30 Box Jumps
  • 10 Muscle-ups

Equipment: Peg Board, Jump Rope, Kettlebell, Box


Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain proper form and intensity.