Ninja Warrior Chipper // Monday - 2025.11.17

For Time:

• 10 Peg Board Ascents
• 50 Double Unders
• 20 Kettlebell Swings (24/16 kg)
• 40 Box Jumps (24/20 in)
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Bar Muscle-ups

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.