JUL 25

Ninja Warrior Chipper // Friday - 2025.07.25

Chipper Gymnastics Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 40 Toes-to-Bar
  • 30 Dumbbell Box Step Overs
  • 20 Handstand Push-ups
  • 10 Bar Muscle-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Scale gymnastics movements as needed, focus on quality reps over speed.