JUL 17

Ninja Warrior Chipper // Thursday - 2025.07.17

Chipper Gymnastics Peg Board

For Time:


  • 10 Peg Board Climbs
  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Equipment: Peg Board, Box


Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and safety. Focus on maintaining good form throughout the workout.