MAR 15

Ninja Warrior Chipper // Saturday - 2025.03.15

Chipper Skill Rig

For Time:


  • 50 Double Unders
  • 25 Toes-to-Bar
  • 20 Handstand Push-ups
  • 15 Box Jump Overs
  • 10 Kettlebell Swings (70/53)
  • 5 Rope Climbs

Time Cap: 20 Minutes


Note: Break up the reps as needed, but aim to keep a steady pace throughout the workout.