APR 27

Ninja Warrior Challenge // Monday - 2026.04.27

For Time Skill Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Double-Unders
  • 20 Toes-to-Bar
  • 50 Double-Unders
  • 30 Handstand Push-Ups
  • 50 Double-Unders
  • 40 Kettlebell Swings (24/16 kg)
  • 50 Double-Unders
  • 50 Box Jumps (24/20 in)

Equipment:
- Peg Board
- Jump Rope
- Kettlebell
- Box


Time Cap: 20 Minutes


Instructions: Scale the movements and reps as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to complete the workout as quickly as possible.