Ninja Warrior Challenge // Saturday - 2025.02.22

EMOM for 15 minutes:

• Odd Minutes: 1 Peg Board Ascent
• Even Minutes: 10 Double Unders

Notes:
- Scale the number of peg board ascents or double unders as needed to maintain intensity throughout the workout.
- Focus on efficient technique and rhythm on the peg board to conserve energy for the double unders.