FEB 22

Ninja Warrior Challenge // Saturday - 2025.02.22

Chipper Skill Rig

For Time:


  • 50 Double Unders
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Skill Focus: Handstand Push-ups, Ring Muscle-ups, Rope Climbs


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety. Focus on efficient movement patterns and transitions between exercises.