NOV 30

Ninja Warrior Challenge // Saturday - 2024.11.30

For Time Skill Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Double-Unders
  • 15 Peg Board Ascents
  • 50 Double-Unders
  • 20 Peg Board Ascents

Time Cap: 20 Minutes


Note: Make sure to properly warm up your shoulders and grip before attempting the peg board ascents. Scale to a modified version if needed.