FEB 22

Ninja Warrior Challenge // Saturday - 2025.02.22

AMRAP Skill Rig

AMRAP in 20 minutes:

10 Ring Muscle-Ups
20 Handstand Push-Ups
30 Double-Unders

Skill Focus: Efficient transitions between movements

Notes: Scale the movements as needed to maintain intensity throughout the 20-minute AMRAP. Focus on maintaining good form and pacing yourself to maximize rounds completed.