FEB 22

Ninja Warrior Challenge // Saturday - 2025.02.22

Rounds-for-Time Skill Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Alternating Dumbbell Snatches (50/35 lbs)
  • 30 Box Jumps (24/20")
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns and quick transitions.