FEB 22

Ninja Warrior Challenge // Saturday - 2025.02.22

Rounds-for-Time Skill Peg Board

For Time:
- 3 Rounds
- 5 Peg Board Ascents
- 15 Kettlebell Swings (24/16 kg)
- 20 Box Jumps (24/20 in)


Instructions:
- Scale the number of peg board ascents if needed to maintain intensity and safety.
- Push yourself on the peg board ascents but focus on technique to avoid slipping or injury.
- Use a challenging weight for the kettlebell swings to keep the intensity high.
- Box jumps should be performed with full extension at the top of each jump.