NOV 18

Ninja Warrior Challenge // Monday - 2024.11.18

For Time Skill Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Double Unders
  • 8 Peg Board Ascents
  • 40 Double Unders
  • 6 Peg Board Ascents
  • 30 Double Unders

Time Cap: 20 Minutes


Instructions: Scale the number of peg board ascents or the difficulty of the movement as needed to ensure safety and proper technique. Make sure to maintain good form on double unders to avoid tripping up.