MAY 15

Ninja Warrior Challenge // Friday - 2026.05.15

Rounds-for-Time Skill Peg Board

For Time:


  • 5 Rounds:
    • 1 Peg Board Ascent
    • 15 Toes-to-Bar
    • 10 Box Jumps (30/24)

Time Cap: 20 Minutes


Instructions: Scale the number of rounds or movements as needed to maintain intensity and safety. Focus on efficient movement patterns on the peg board to conserve energy.