APR 27

Ninja Warrior Challenge // Monday - 2026.04.27

For Time Skill Rig

For Time:


  • 50 Double Unders
  • 15 Muscle-ups
  • 40 Box Jumps
  • 15 Muscle-ups
  • 30 Toes-to-Bar
  • 15 Muscle-ups

Equipment:
- Rig for Muscle-ups
- Box for Box Jumps
- Jump Rope for Double Unders
- Pull-up Bar for Toes-to-Bar


Time Cap: 20 Minutes


Note: This workout will test your gymnastics skills and coordination. Focus on efficient transitions between movements to get the best time possible.