NOV 20

Ninja Warrior Challenge // Thursday - 2025.11.20

AMRAP Skill Peg Board

AMRAP in 20 Minutes:


  • 1 Peg Board Ascent
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings (53/35 lbs)

Instructions:
Complete as many rounds as possible in 20 minutes. Scale the difficulty of the movements as needed to maintain intensity throughout the workout. Good luck!