NOV 14

Ninja Warrior Challenge // Friday - 2025.11.14

Rounds-for-Time Skill Peg Board

For Time:


  • 10 Peg Board Climbs
  • 50 Double-Unders
  • 15 Handstand Push-ups
  • 50 Double-Unders
  • 20 Toes-to-Bar

Time Cap: 12 Minutes


Notes: Make sure to pace yourself on the peg board climbs to conserve energy for the rest of the movements. Scale the handstand push-ups and toes-to-bar as needed.