OCT 12

Ninja Warrior Challenge // Sunday - 2025.10.12

AMRAP Skill Peg Board

AMRAP in 15 minutes:

5 Peg Board Ascents
10 Handstand Push-ups
15 Box Jumps (24/20 inches)

Skill Focus: Peg Board Ascents

Notes: Make sure to pace yourself on the Peg Board to avoid burning out early. Modify handstand push-ups as needed to maintain proper form. Keep a steady pace throughout the AMRAP to maximize rounds completed.