MAY 1
Ninja Warrior Challenge // Thursday - 2025.05.01
AMRAP Skill Peg BoardAMRAP in 15 minutes:
- 5 Peg Board Climbs
- 20 Box Jumps
- 15 Kettlebell Swings
Equipment:
- Peg Board
- Box
- Kettlebell
Instructions:
- Complete as many rounds as possible in 15 minutes, alternating between the peg board climbs, box jumps, and kettlebell swings.
- Scale the height of the box and weight of the kettlebell as needed to maintain intensity throughout the workout.