MAY 1

Ninja Warrior Challenge // Thursday - 2025.05.01

AMRAP Skill Peg Board

AMRAP in 15 minutes:


  • 5 Peg Board Climbs
  • 20 Box Jumps
  • 15 Kettlebell Swings

Equipment:
- Peg Board
- Box
- Kettlebell


Instructions:
- Complete as many rounds as possible in 15 minutes, alternating between the peg board climbs, box jumps, and kettlebell swings.
- Scale the height of the box and weight of the kettlebell as needed to maintain intensity throughout the workout.