MAR 30

Ninja Warrior Challenge // Sunday - 2025.03.30

Rounds-for-Time Skill Rig

For Time:


  • 50 Double Unders
  • 15 Toes-to-Bar
  • 10 Handstand Push-ups
  • 20 Kettlebell Swings
  • 15 Chest-to-Bar Pull-ups
  • 10 Box Jumps
  • 50 Double Unders

Equipment:
- Rig
- Kettlebell
- Box


Time Cap: 12 Minutes


Notes: This workout requires a high level of skill in gymnastics movements and coordination with the jump rope. Scale movements as needed to maintain intensity.