MAR 2
Ninja Warrior Challenge // Sunday - 2025.03.02
EMOM Skill Peg BoardEMOM x 20:
- Odd Minutes: 5 Peg Board Climbs
- Even Minutes: 10 Pistols (alternating legs)
Instructions:
- Scale the number of Peg Board Climbs and Pistols as needed to maintain intensity throughout the workout.
- Rest the remainder of the minute after completing the designated movements.
- Focus on efficient movement patterns and technique to improve skills during each minute.