MAR 2

Ninja Warrior Challenge // Sunday - 2025.03.02

EMOM Skill Peg Board

EMOM x 20:


  • Odd Minutes: 5 Peg Board Climbs
  • Even Minutes: 10 Pistols (alternating legs)

Instructions:
- Scale the number of Peg Board Climbs and Pistols as needed to maintain intensity throughout the workout.
- Rest the remainder of the minute after completing the designated movements.
- Focus on efficient movement patterns and technique to improve skills during each minute.