FEB 5

Ninja Warrior Challenge // Wednesday - 2025.02.05

AMRAP Skill Peg Board

AMRAP in 15 minutes:


  • 5 Peg Board Ascents
  • 10 Handstand Push-ups
  • 15 Box Jumps

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale the number of Peg Board Ascents and Handstand Push-ups as needed to maintain intensity and proper form.
- Use a 24/20 inch box for the Box Jumps.